Last fall, I made the mistake of looking at how much I was walking per week and comparing it to a marathon training program, and as one of those maxed out at 38 miles a week and my weekly goal was 40, I began to wonder if I could do that. Which is why, in December of last year (and as a side note to anyone who wants to try this, I don’t recommend scheduling it for December in Maine) I walked a marathon distance for the first time.

It left me tired, but not totally debilitated, at which point I started to wonder what ultramarathon training schedules looked like. Turns out the training for that maxes out at a 32 mile long walk, so you can see where this is going.

Long story short I got up early this morning, walked for a little over 14 hours and completed a 50 mile distance for the first time. I’ve mentioned that this was in the works to friends over the last few weeks, and the three most common questions were:

1. Why?
2. Is this a part of an organized event or program?
3. Where did you do it?

The latter two are easy. There was no program. When I asked for advice about sharing my location data on Twitter, in fact, everyone assumed I was doing this as part of some organized effort and said "oh, the race organizers will have that." Instead, it was just me, walking out my front door and rather than walking an extra long loop I do on the island here from time to time, doing that and then adding two more on top.

People are always surprised that I walk the distances I do on two islands that are less than three miles square combined. But I honestly think walking the same trails is what makes it all work. It’s beautiful where we live, which is a bonus, but more importantly walking the same trails repeatedly rather than having to navigate an unfamiliar track or trail means that I can just tune out. Whole sections of my long walks are done on autopilot, where I might as well be in the world of whatever book I’m listening to rather than the actual trail I’m walking on. To the extent that I often can’t remember if I did a particular section of a trail or not unless I’m paying attention.

The first question I can’t really answer, though, other than to say that I just wanted to see if I could do it. This wasn’t some 50 for 50 challenge – I’m not 50 yet. It wasn’t trying to match my ultramarathon running friends, because they go farther than I do and are running those distances rather than walking them as I am. I just enjoy walking, and this seemed like a logical next challenge. Most folks I talk to think it’s crazy, but Walking Is The Way for me.

Admittedly, this time around was definitely more taxing than either the marathon walk or the 32 mile training prep. Both of those were tiring, but not too bad. Today, as I approached 40 miles my feet were in some pain in spite of my Hokas, my lower back was sore and I definitely felt the extra miles energy-wise – in spite of last night’s pasta dinner and the variety of bars, peanut butter packets and wraps I brought with me on the trail. The last ten miles were more of a grind than I’m used to while walking, but nothing like the wall that marathoners hit from what I’m told. I was just more tired than usual.

To those that think this was a little crazy, Dean – the guy who got me into walking in the first place – told me that the women’s record holder for fastest completion time for the Appalachian Trail did 54 miles a day for the entire length of the AT. That objectively seems crazy, and after having done this today I take my hat off to her because it is legit bonkers. If today was crazy, then, it was small time crazy, but more to the point fun.

Once it was done, anyway.

Before I forget, there are a bunch of people I need to thank:

• My girls for taking good care of me, checking in on me regularly, encouraging and tolerating my crazy habit and a special shout out to Eleanor for my cool bracelet which helped get me through.
• My distance mentor, AKA my best friend Andrew, for patiently fielding a continuing stream of dumb questions on my part concerning everything from gear to diet to injury recovery. Also, for getting me the new pack that I used for this that has like 50 front pockets for sunglasses, sunscreen, multiple headphones, gloves, empty bar wrappers and so on as well as an easy set up for a Camelbak-style bladder system. Also the recommendation for a bladder system.
• My other distance mentor, our friend Condor, for his general advice and specifically his recommendation of anti-chafing gel which came in super handy around mile 38 when my feet started to fall apart.
• My friend Dean, the OG walking expert here who’s the one who got me into walking in the first place. Was great to run into him today, and true to form once he found out today was the day I was doing 50 he shooed me along saying we could catch up later.
• All of my coworkers, for making it possible not only for me to get in today’s effort, but also adapting to my sudden absence today rather than yesterday due to injury (long story) as well as my various training walks.
• All of the folks here on the islands who have gone out of their way to stop me on my various walks to express their support. I never understood how islanders pull for each other until I got out and started walking the islands every day. Apologies to those folks as well if they saw me circling their houses today over and over and were confused.
• Pearl Jam for getting me through the last half mile.

Unrelated to the above, a couple of quick notes on battery life if only for me, at least, in the event that I try something like this again, but also for anyone else that wants to do longer events:

• Phone: you can’t necessarily do this if you’re running or cycling and you definitely can’t if you’re swimming – or at least it’s less practical – but I always bring my phone and run my audio (almost always audiobooks) off of that. I have an iPhone Mini, which probably wouldn’t make it through 14 hours of running Bluetooth audio so I brought a battery pack and charger and fueled it up after mile 30 or so.
• Headphones: technically, the Airpod Pro’s I have will do the 14 hours – but only with a lengthy charge in the middle from the case. So instead, I bring along the old, depleted first generation Airpod Pro’s I have and swap them in when the gen 2 unit dies and thus I’m never without audio. They don’t last long at all now, but it’s long enough for the other set to recharge.
• Watch: I ended up very relucantly upgrading from an Apple Watch 7 to an Ultra specifically for this and similar events. Even on low power mode, the 7 lost a quarter of its batter life in two and a half hours – and worse cannot be recharged by a battery pack while continuing to record a workout. The Ultra’s results, I’m happy to say, were much better. I charged it to 100% capacity last night – note that by default it doesn’t fully charge unless you tell it to – and after 14 and a half hours of outdoor workout with GPS today in low power mode (i.e. the screen’s not always on) the battery life was 50% when I finished. I’m not happy to spend $800 on a Watch that doesn’t really offer me much in the way of new features, but it did what I needed it to do here.

All in all, today was a good day, and my kid was responsible for both the best and the worst things I’ve heard. The best was "GO DADDY!" The worst was, "what’s next, Daddy, 80 miles?"

I’m sore enough right now that I’m making zero commitments, but I appreciate her faith.

Cheers.

Before I get into the questions, let me just say up front that I’m sure most of you are probably tired of hearing about walking by this point. It is, after all, just walking, and I’ve already written about it multiple times. At the risk of beating a dead horse, however, I am still getting questions every time I talk about hitting some milestone or other. And if I’m getting questions from some of you, it seems at least possible that there are others of you who had the same question but didn’t feel up to asking. Which is why I want to make sure not just to answer those questions, but to do it in a way that makes the answers available to anyone who wants them.

It also belatedly occurs to me that the people who are tired of hearing about walking probably just didn’t click through to read this in the first place, so maybe the entire above paragraph was unnecessary.

Regardless, the following are questions I’ve gotten publicly and privately from people who want to know more about walking, how it can fit into your life and so on. And as always, if there are other questions not answered here or in prior discussions, drop a comment and I’ll either answer it here or queue it up for a future post.

Q: How do you carve out the time in your day to take dedicated, intentional walks?

A: This or some variation of it is the most common question I get by far, which makes sense. Walking is intrinsically less efficient than alternatives like running and therefore takes more time to achieve similar results.

Tl;dr: it’s a big time sink.

I’ve talked about this before, and there are a variety of tactical approaches, the summary of which are:

• Get up early in the morning (or late at night, potentially)
• Breaking up a long walk into small walks
• Work while you walk
• Walking during work hours and making up the work at night

All of which is true. But the longer answer is that like anything else, you carve out time by making it a priority.

This was the problem I had with most prior workout routines. I’d do well for a time, but eventually I’d get busy, demotivated or both and my habit would slack off. And when I eventually had difficulty motivating myself to get to the gym and lift or to get out for a run, I’d get down on myself for not making the time for those activities.

The good news is that I’ve never, not once, had this problem with walking. Hot or cold, rain or shine, walking has been easy for me to do because it’s motivating for multiple reasons. I like getting outside, I feel good getting my work in, I enjoy listening to a game or an audiobook when I don’t have conference calls or talks, and even on days when the weather is miserable there’s a sense of adventure. Walking out in single digit temps or in the middle of a monsoon has a way of making you feel alive in a way that working out in a gym never did for me.

So the real answer to the above is that I choose to make the time for walking because I genuinely enjoy doing it.

Q: I know you walk for, what, two hours? Is that the bare minimum?

A: Absolutely not. The two hour mark for me was nothing more than an artifact of my goal to walk 40 miles a week for a year. In two hours, I can – depending on conditions – walk just under seven miles or so, which is roughly the distance I need to hit six days a week to hit a 40 mile goal. So first, the two hour thing is nothing but an arbitrary number of mine.

Second, annual goal aside, I’ve tried to walk more than two hours regularly because it helped me lose more weight faster. You very probably have less weight to lose than I did/do, so two hours may well be overkill in your situation.

Third, I’m privileged to have a job in which the hours have some flexibility to them. I’m not a doctor making rounds, for example, so if I’ve got a two hour window between meetings I can pop out for a walk and make up the time later that night or listen to a work call or conference talk. That’s not a common arrangement, so two hours may well not be feasible for you, at least all at once. This is particularly true for the parents of infants and toddlers I’ve spoken to: you’re doing great if you can get yourself out of bed in the morning, so cut yourself some slack. I didn’t really get my walking going until my kid was in kindergarten every day.

My best recommendation when people ask this question is to forget about the time: just go for a walk. When I started, some of my walks were literally 15 minutes. If walking is something you enjoy, you’ll find a way to make it work with whatever your schedule is and you will very likely walk more over time than you do when you start. But the important thing is that every bit counts, and that there is absolutely no “bare minimum” to hit.

Q: Could you share your walking routine, e.g., do you go a certain distance every day, at a certain time?

A: The funny thing is that outside of my routes, as I’ll get to, I don’t have a routine. It’s funny because in general, I am highly routine oriented. I have routines for everything: what I do with my wallet and car keys when I get home, how I get my daughter out the door in the morning on my days to drive her, when and how I get to the airport when traveling. And so on.

As much as I’d love a routine for walking, though, and hope to have one someday, it’s just not feasible right now given my work schedule. Instead, I have a “take what I can get approach.” Every Sunday I look at my work calendar, and try to determine what my windows are.

It helps that I don’t commute any more, and it also helps that I don’t have to get in a car and drive to start my walks – I literally just walk out our front door. But basically I look for pockets in my calendar where I have a two hour open window, or a window with one to many briefings in which I’m not required to participate verbally. A lot of days, there isn’t such a window and instead I get up at 5. But if there is, I look at my queue of briefings, talks to listen to or even posts to write (walking can be very good for thinking through arguments and cases to be made) and slot those in if necessary.

But basically my only routine is “how much time do I have?” Some days it’s less, some days it’s more. When we had four day work weeks this summer, for example, and my daughter was in camp, I’d walk for four or more hours. Short or long, however, it all adds up.

It has been helpful to me, however, to have default routes that match my available window. I have one route for an hour, another for an hour and a half, another for two and so on. This helps keep things simple: my available window dictates my route and I don’t have to think much about it. I don’t have a single routine, then, but I do have a standard approach depending on my schedule on a given day.

Q: How do you deal with work pressures?

A: There are a couple of different angles here. Most obviously, with respect to the general pressures of business, helping to run a company and so on, walking is nothing but beneficial in that regard because it reduces my stress. On the days when I’m dealing with, say, a difficult person, the best part of my day is putting on my shoes, putting on an audiobook, walking out of the house and forgetting said person exists for a while.

Where walking and work becomes more difficult is the zero sum nature of time: while you can do some types of work while walking, at some point the two compete for your time. There’s no simple answer to this. There are strategies as mentioned above to working around your particular schedule and available windows or time, but there’s only so much you can do. If you’re working sixty plus hours a week, for example, something has to give – that time has to come from somewhere.

The only thing I can tell you there is to think carefully about your priorities, and ask yourself where your own health stands in that equation. If you’re working so much that you can’t fit even a half hour of walking in, it might be worth asking whether your schedule could use some adjustment.

Q: You live in Maine, right? Do you walk year round? How do you deal with weather?

A: I do live in Maine, and I do walk year round. Some of it is acclimation, obviously: we’re used to cold weather up here. But most of it is clothing. As mentioned before, there’s no bad weather, only bad clothing.

Here are ten things I’ve learned about how to dress for bad weather:

1. Layering: it’s a cliché, but it really is all about layering. If you wear a thick coat, for example, it’s a binary on/off switch. That’s not ideal. Between the variability in the weather you’ll be walking in and your own internal temperature as you walk, layering affords you the flexibility to take layers off to cool down or put them back on to warm up. Or, as is the case frequently with me, add rain protection if Poseidon realizes you’re out and starts dumping on you.
2. Storage: related to layering, the ability to add and subtract layers is dependent on having somewhere to store them. Because most of my walks are a half day or less, however, I don’t need or want a big heavy pack, so instead I carry this LL Bean ultralight pack when I need to carry extra layers. I barely notice it’s there, but in the case that I need to hurriedly throw on raingear or have somewhere to stash gloves I no longer need it’s perfect.
3. Fabric Weights: one of the things I’ve invested in over time is different weight fabrics to give me more options depending on conditions. I have two different hoodies, for example: a midweight and a heavyweight. The former is better for cooler days as I won’t overheat, the latter is preferable when it’s actually cold. Similarly, I have two different winter hats: one that’s lighter weight for most cool/cold weather, and a heavy, thicker hat for when it’s legitimately freezing. The more conditions you encounter, the more apparent it is that one size – or fabric weight – does not fit all.
4. Fabric Material: when I started walking last fall, I would go out in cotton t-shirts, cotton boxers, my cotton Carharrt hoodie and my insulated leather work gloves. This was fine until I started sweating, and then it got cold, fast. These days basically everything I have from socks to underwear to t-shirts to hoodies to hats to gloves is merino wool. It wicks moisture well, doesn’t stink after I’ve sweat in it and keeps me warm even when it’s wet. But merino isn’t good enough for some conditions, which is why I have raingear (as I’ll come back to), a soft shell (for cold and higher wind), a hard shell (for heavy wind / snow) and more. The point is that over time I’ve assembled an arsenal of different clothing options to protect myself from whatever weather I’m facing, but I’ve put more thought into what it’s made out of than I used to.
5. Weather: speaking of weather, knowing what it is and what it might be is absolutely critical to dressing appropriately. It’s not enough to know the temperature; you need to pay attention to windspeed, dew points, humidity, “feels like” temps and so on. All of these will help you make an informed decision about the appropriate level of clothing for a given walk. Oh, and pay attention to thunderstorm warnings. Hearing a massive boom of thunder overhead while you’re out walking isn’t all that fun.
6. Cramp-ons: this isn’t complicated: if you’re going to walk in the winter, and it gets cold enough to freeze where you live, you need cramp-ons. They’re awkward and not fun to put on, but after breaking my ribs last winter I’m not going to have to learn that lesson again. Take it from me: unless you enjoy not being able to cough or roll over in bed, you need cramp-ons. These are what I have.
7. Raingear: when I started the only raingear I had was an old delaminated raincoat. This kept me dry under heavy rain conditions for around ten minutes. My lower half, on the other hand, had no such protections and would be soaked immediately – to the point that my shoes would fill up with water and overflow. Over the past year I first remedied the raincoat situation by getting a new one (Patagonia Torrentshell) and then invested in a pair of rain pants (Grundens Trident). Between those and my waterproof Hoka Anacapa boots, I can walk in a heavy rain and remain mostly dry. This is useful in all conditions, but is particularly important when it’s cold. Being cold is one thing. Being wet and cold is miserable.
8. Shoes: the more and the further you walk, the more that you’ll care about your footwear. When I got started and was carrying more weight than I am now, I was worried about foot injuries in particular. So I Googled “best cushioned running shoes” and Fleet Feet recommended a brand I’d never heard of before – Hoka – so I bought a pair. Six pairs of Bondis later and I’m sold. I love my Hokas so much I went out and replaced a not yet worn out pair of Salomon hiking boots with the aforementioned Anacapas because I wanted the same cushioning and light weight while hiking that I got while walking. Whatever you end up getting, however, my own experience suggests that cushioning is a good thing. I once walked about seven miles in flip-flops and got plantar fasciitis as a result and struggled with it for months. Two plus thousand miles in Hokas later and I haven’t yet had a repeat.
9. Headphones: I was gifted these, but the Airpod Pros my brother got me for Christmas last year have been very helpful. Unlike the Jabra headset I had previously, the Airpods will read out Slack messages or texts to me, for example, while I’m walking so that if there’s something urgent I need to weigh in on while I’m out I’m made aware of it.
10. Apple Watch: one last minor item: if you have an Apple Watch and you’re out in the rain, be aware that if your raincoat gets wet, the soaked material can pause your workout without alerting you. The solution is to either pull the sleeve up beyond the Watch so that there’s no contact – which works fine if it’s not cold – or to have a sleeve or glove layer underneath to prevent the wet coat from making contact with the Watch screen.

Hopefully all of this has been helpful, but as always, if there are questions that I didn’t get to, feel free to drop them in a comment or post them to me in some other way and I’ll answer them when I can.

Cheers, and happy walking.